Sport Kickboxing Blue Belt
HAND & KICKING COMBINATIONS
Shuffle Snap Kick, Jab, Reverse Punch, Hook, Hook, Duck, Side Kick, Back Kick
Step Snap Kick, Jab, Outside Slip, Jab, Reverse Punch, Turning Kick, Turning Kick
Shuffle Backfist, Lead Side Kick, Rear Hook Kick ... Turning Kick, Reverse Punch, Uppercut
Lead Side Kick, Backfist, Ridgehand, Duck, Side Kick
Shuffle Jab, Axe Kick, Unicorn Double Turning Kick, Spinning Kick
Step Double Jab, Hook, Uppercut, Hook, Side Kick
Front Kick, Turning Kick, Spinning Kick, Jumping Front Kick
JUMPING KICKS
Jumping Front Kick
Jumping Turning Kick
FLYING KICKS
Flying Front Kick
Flying Turning Kick
FOCUS PAD ROUTINES BY NUMBERS
1. Left Jab, Cross, Uppercut
2. Left Jab, Rear Hook, Uppercut
3. Left Ridgehand, Cross, Hook
4. Left Jab, Cross, Hook, Hook
5. Left Lead Double Turning Kick
6. Left Turning Kick ... Hook Kick
7. Left Lead Turning Kick, Spinning Kick
8. Left Unicorn Step Hook Kick, Spinning Kick
SHADOW SPARRING
HORSE RIDING STANCE
1 minute ... 80 punches
