Sport Kickboxing Green Belt

HAND COMBINATIONS

Shuffle Jab, Reverse Punch, Jab

Shuffle Backfist, Ridghand, Uppercut

Shuffle Double Jab, Hook, Hook,Uppercut

Shuffle Hook, Lead Uppercut, Reverse Punch

Shuffle Jab, Spinning Backfist, Backfist, Hook

KICKING COMBINATIONS

One Step Axe Kick

One Step Crescent Kick

Double Lead Turning Kick, Rear Double Turning Kick

One Step Snap Kick, Lead Side Kick,Back Kick, Front Kick

Lead Side Kick ... Lead Hook Kick ... Lead Turning Kick

Lead Side Kick, Back Kick, Turning Kick, Spinning Kick

Jumping Front Kick

Flying Front Kick

BLOCKS

Upper Block, Reverse Punch

Middle Block, Reverse Punch

Lower Block, Reverse Punch

Inner Block, Lead Backfist

Born Sau Block, Spinning Backfist

SHADOW SPARRING

HORSE RIDING STANCE

1 minute ... 60 punches

POINTS SPARRING

you MUST have ALL of your own sparring pads

i.e. ... Handpads, Footpads, Headguard, Shin Pads, Groin Guard, Gum Shield