Sport Kickboxing Orange Belt

HAND COMBINATIONS

Shuffle Reverse Punch, Uppercut

Shuffle Uppercut, Lead Hook, Reverse Punch

Shuffle Rear Hook, Lead Uppercut, Reverse Punch, Lead Hook

Shuffle Double Jab, Step Lead Hook, Reverse Punch, Lead Hook

Shuffle Reverse Punch, Hook, Uppercut

Shuffle Backfist, Reverse Punch, Ridgehand

Shuffle Jab, Backfist, Spinning Backfist

KICKING COMBINATIONS

Unicorn Hook Kick

Front Kick, Turning Kick

Side Kick, Back Kick

One Step Spinning Kick

One Step Snap Kick, Lead Side Kick, Back Kick

Lead Double Turning Kick, Rear Double Turning Kick

BLOCKS

Upper Block

Middle Block

Lower Block

Inner Block

Born Sau Block

SHADOW SPARRING

HORSE RIDING STANCE

1 minute ... 40 punches