Sport Kickboxing White Belt
FOCUS PAD BASICS
Jab
Reverse Punch
Cross
Lead Cross
SINGLE HAND TECHNIQUES
Shuffle Backfist
Shuffle Rear Backfist
Shuffle Ridgehand
Shuffle Rear Ridgehand
Shuffle Hook
Shuffle Rear Hook
Shuffle Uppercut
Shuffle Rear Uppercut
SINGLE KICKING TECHNIQUES
(landing forward on each)
Shuffle Snap Kick
Front Kick
Turning Kick
Lead Turning Kick
Side Kick
Lead Side Kick
